Equipment
Barrecor Flow
Flow classes use simpleĀ equipment to support strength and alignment. You donā€™t need everything at once, but having a few basics makes the practice more comfortable and supportive.
Recommended equipment:
- Yoga or exercise mat
- Foam exerciseĀ pad
- Small inflatable ball
- Latex resistance strap
- Dumbbell weights (2ā€“3lbs and 4 lbs)
Barrecor Glow
Barrecor Glow uses tactile tools to support fascia release, circulation, and lymphatic flow. Each tool offers a different quality of touch, from sculpting and lifting to soothing and restorative.
Tools for practice:
